Yogic Breathing Affects Cerebrospinal Fluid Dynamics During Breathing Practice
This popped up in my inbox this week from the National Center for Complementary and Integrative Health, a US organisation, part of NIH, National Institutes of Health (hence American spelling). Yogic Breathing Affects Cerebrospinal Fluid Dynamics During Breathing...Yoga Therapy for Injury and Rehabilitation
Surgeries or serious injuries can have many effects – we may have a time of reduced mobility and enforced rest, missing work or regular social and sporting activities, all of which can affect mood; we may experience long term pain; we may be anxious about our recovery...Yoga Therapy for Digestive Health
Digestive Health refers to your individual experience of processing food, extracting nutrients, and expelling waste – possibly a taboo subject, but one of importance. There are many problems we can have with digestion – short term if we have made ill-judged choices of...Yoga Therapy for Pain Conditions
Pain is a normal part of life – warning us if we have injured something that needs treating or reminding us to slow down if we are overdoing it. However sometimes pain continues longer than may normally be expected after an injury or surgery, for example long term...Welcome to Yinspire Yoga Therapy LLP
A slight change to the legal structure for Yinspire Yoga and Yinspire Yoga Therapy. From 1st May 2022 the ownership will move from Yinspire Limited to Yinspire Yoga Therapy LLP. Ownership and management still remains with Jessica. Legalities: – Yinspire and...Yoga Therapy for Back Pain
Back pain is a common complaint. It may be short term – lifting awkwardly, over exertion in the gym or garden – or longer term – from injury, pathology such as illness, weakness, posture, or ageing. The interesting thing we know is that peoples experience of pain and...Yoga Therapy for Stress, Anxiety, Depression and Low Confidence
From time to time, we all have a bad day, or even a run of them – all the more so in the wake of the pandemic. Sometimes though the short-term state can become a longer-term trait – Stress, Anxiety, Depression or Low Confidence takes root and becomes our default...Try Therapeutic Yoga Morning
Try Therapeutic Yoga Morning – Saturday 9th April 2022, Yinspire Rowborough Its been a tough couple of years for us all, hasn’t it? Whether you are counting the cost physically, emotionally or both, Yoga can help. Yoga Therapy is the branch of Yoga which...How Yoga Therapy and Yoga Differ
People often ask “What is the difference between a Yoga Teacher and a Yoga Therapist?” A Yoga Therapist is a specialist in tailoring Yoga to your individual needs to help address health concerns or improve your wellbeing. To support this a Yoga Therapist will...Stress Vulnerability Model – Zubin et al 1977
I recently came across the idea of the Stress Vulnerability Model, expounded by Zubin et all 1977. I hadn’t seen their model before although the concepts seemed familiar, so that lead to a bit of digging on my part. The original paper by Zubin et al in 1977...Can Yoga Therapy Help IBS (Irritable Bowel Syndrome)?
One of the areas of professional practice I specialise in is Digestive Complaints, and in particular IBS (Irritable Bowel Syndrome). Minded Institute have published an interesting review on the topic: Irritable Bowel Syndrome is a widespread issue. In the UK, between...Research: A Single-Session Pain Management Skills Class Benefits Patients With Chronic Low-Back Pain
I came across this article from the US National Center for Complementary and Integrative Health (US spelling) A Single-Session Pain Management Skills Class Benefits Patients With Chronic Low-Back Pain The summary is that “A single 2-hour pain self-management...The Molecular Signature of Mind Body Interventions
I came across this 2017 paper recently: What is the Molecular Signature of Mind Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices. https://pubmed.ncbi.nlm.nih.gov/28670311/ Mind Body Interventions (MBIs)...Late Summer Yoga 2021
As we move into September, I thought I would update you on Yoga with myself at Yinspire for late summer and autumn. Regular Classes Sadly I had to close the Brading studio permanently in the wake of the pandemic. However Rowborough is still running healthily. To...Beneficial Role of Yoga for Weight Loss
I came across this recent NCCIH briefing Study Sees Beneficial Role of Yoga in Weight-Loss Program for Adults With Obesity or Overweight Historically I’ve always been cautious about recommending Yoga for Weight Loss – this is because Yoga is much more than...Depression – Some Alternative Thoughts
I recently came across this useful article: We’ve Got Depression All Wrong. It’s Trying to Save Us – New theories recognize depression as part of a biological survival strategy For anyone affected by depression – maybe as someone susceptible to it; maybe...Research: Effects of yogic breath regulation: A narrative review of scientific evidence
I’ve been going through some saved articles in my reading folder, and this one came up: Effects of yogic breath regulation: A narrative review of scientific evidence It’s a comprehensive review of research and papers on Yoga breathing techniques – Pranayama...Say Hello to Yinspire Limited and good bye to Brading Town Centre
Its mundane, I know, but I need to let you know that from 1 June 2021 Yinspire is Yinspire Limited (previously, it was Jessica Garbett trading as Yinspire). Nothing will change with classes, payments or subscriptions, although for anyone that has Yinspire bank...Back to Normality?
This week I taught my first “in person” Yoga Class in five months. So, back to Normality? Well, not quite. The last few months have been a challenge for all of us in different ways, and, of course, we are not quite there yet as we work through the...
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