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Reading on Restorative Yoga

I spent this weekend undertaking a review of some Restorative Yoga books – some I had read before, some new, some I had reviewed before, some not. What is Restorative Yoga? Like many things the act of trying to define it only makes it more difficult. Generally...

International Journal of Yoga Therapy 2019

I am a general member of the International Association of Yoga Therapists and receive their annual research journal, “International Journal of Yoga Therapy”. Over Holiday and Christmas I read the 2019 journal, and contents cover: iRest Meditation for Older...