Welcome to Yinspire Yoga Therapy
Improving Lives One Breath at a Time
Yoga Therapy is the use of traditional yoga techniques therapeutically to help individual Health and Well-being, addressing both specific concerns and general well-being. It is provided in a gentle, accessible, and client focused approach.
During the period of disruption due to Coronavirus, sessions are being conducted online. They can be booked as normal.
Yoga Therapy at Yinspire is provided by myself, Jessica Garbett, and my professional interests cover:
- Stress, Anxiety and Low Confidence
- Back complaints
- Long term rehabilitation and adaptation from injury and surgery (physical, and psycho emotional)
- Digestive health
- Chronic Pain Conditions
This list is not exclusive – I am happy to work with most physical, mental and emotional concerns, and will tell you honestly if I feel I cannot add value to any particular situation.
Some other conditions where Yoga Therapy is considered beneficial include, non exclusively, Depression, Parkinsons, Dementia/ Alzheimer’s, Immune Conditions, PTSD, ADHD, Schizophrenia, Eating Disorders, Addictions, Asthma / COPD, support during Cancer treatment, Chronic Fatigue.
Yoga Therapy adapts Yoga to assist in working with specific conditions and complaints, and in particular enabling and nurturing individuals own capacity for healing and development on a BioPsychoSocial basis, as well as aiming to improve health and wellbeing generally, consequently there are not many conditions where Yoga Therapy cannot provide some help and assistance.
I offer Yoga Therapy Sessions Privately on a 1 on 1 Basis.
Professional Yoga Therapy for Health and Well-Being
I trained in Yoga Therapy for Mental Health at Minded Institute, London, which meets the criteria of the British Council for Yoga Therapy and the Complimentary and Natural Healthcare Council (CNHC).
I am registered with CNHC number 000046-F19
As well as Yoga Therapy I provide a range of Yoga Classes at Yinspire.
“Yoga has been a constant in my life over recent years, and something of immeasurable benefit to me; its my privilege to share this with others, and I hope you can join me.” – Jessica Garbett