Welcome to Yinspire Yoga Therapy
Professional Yoga Therapy for Health and Well-being
Yoga Therapy is the use of traditional yoga techniques therapeutically to help individual Health and Well-being.
Yoga Therapy at Yinspire is provided by myself, Jessica Garbett.
I am a qualified Yoga Therapist (Yoga Therapy for Mental Health, Minded Institute, London), and my professional interests cover:
- Stress, Anxiety and Low Confidence
- Back complaints
- Long term rehabilitation and adaptation from injury and surgery (physical, and psycho emotional)
- Digestive health
- Chronic Pain Conditions
This list is not exclusive – I am happy to work with most physical, mental and emotional issues, and will tell you honestly if I feel I cannot add value to any particular situation. Some other conditions where Yoga Therapy is considered beneficial include: Depression, Parkinsons, Dementia/ Alzheimer’s, Immune Conditions, Chronic Pain Conditions, PTSD, ADHD, Schizophrenia, Eating Disorders, Addictions, Digestive Health, Asthma / COPD, support during Cancer treatment, Chronic Fatigue.
Yoga Therapy adapts Yoga to assist in working with specific conditions and complaints, and in particular enabling and nurturing individuals own capacity for healing on a BioPsychoSocial basis, consequently there are not many conditions where Yoga Therapy cannot provide some assistance through breath, mindfulness and relaxation.
I offer Yoga Therapy Sessions Privately on a 1 on 1 Basis, offer the Minded Yoga Therapy Eight Week Course for Stress, Anxiety & Depression. I also weave elements of Yoga Therapy into most of my Group Classes at Yinspire Yoga
My training with Minded Institute meets the criteria of the British Council for Yoga Therapy and the Complimentary and Natural Healthcare Council (CNHC). I am registered with CNHC number 000046-F19
As well as Yoga Therapy I provide a range of Yin and Therapeutic Yoga Classes at Yinspire.
“Yoga has been a constant in my life over recent years, and something of immeasurable benefit to me; its my privilege to share this with others, and I hope you can join me.” – Jessica Garbett