Welcome to Yinspire Yoga Therapy
Its All About You
You probably know that Yoga is good for you. You’ve read it. You’ve been told by a friend or acquaintance. Maybe you’ve maybe done a few classes – maybe a lot of classes – and felt better for it. Maybe you are just curious about the benefits of Yoga.
Yet often its difficult to know just how to use Yoga for your own health and well-being.
Put simply, where to start? How to move beyond following a teacher in a Yoga class, and empowering yourself to use Yoga to it’s full potential. To be your own Teacher. To unlock your own innate Wisdom.
A Yoga Therapist is trained and experienced in guiding you on this journey.
Guiding, not instructing. Invitational, not directive. Collaborative, not challenging. And centred on you.
Yoga Therapy is the use of traditional yoga techniques therapeutically, guided by a modern understanding of health, science and psychology, in order to help individual health and well-being and to address both specific health concerns and general well-being. Yoga Therapy is provided in a gentle, accessible, and compassionate way, focused on you.
Yoga Therapy should be accessible and adaptable to everyone, regardless of health, age, race, gender or outlook.
Yoga Therapy at Yinspire is provided by myself, Jessica Garbett, and my areas of specialism are:
- Stress, Anxiety and Low Confidence
- Back complaints
- Long Term Rehabilitation and Adaptation from Injury and Surgery (physical, and psycho emotional)
- Digestive Health
- Pain Conditions
Other conditions where Yoga Therapy is considered beneficial, and where I can help, include, non exclusively, Depression, Parkinsons, Dementia/ Alzheimer’s, Immune Conditions, PTSD, ADHD, Schizophrenia, Eating Disorders, Addictions, Asthma / COPD, support during Cancer treatment, Chronic Fatigue.
However I can work with most physical, mental and emotional concerns, and will tell you honestly if I cannot add value to any particular situation.
Yoga Therapy uses Yoga to assist in enabling and nurturing an individuals own capacity for healing and development on a BioPsychoSocial basis, but also aims to improve health and well-being generally, and consequently there are not many situations where Yoga Therapy cannot provide some help and assistance.
Three Ways to Work With Me
There are three ways to work with me:
- We can have a private session tailored to your needs at my Yoga Therapy Clinic based at Rowborough, near Brading, on the Isle of Wight, or online via Zoom
- You can get a group of family or friends together for a private class tailored to your group needs at Rowborough
- You can attend one of my classes at Yinspire – these are not Yoga Therapy classes, but have a therapeutic thread running through them
Professional Yoga Therapy for Health and Well-Being
I trained in Yoga Therapy for Mental Health at Minded Institute, London, which meets the criteria of the British Council for Yoga Therapy and the Complimentary and Natural Healthcare Council (CNHC). I am registered with CNHC number 000046-F19.
“Yoga has been a constant in my life over recent years, and something of immeasurable benefit to me; its my privilege to share this with others, and I hope you can join me.” – Jessica Garbett
Coronavirus: My Yoga Therapy Clinic and Yoga Studio are both Covid Secure, putting safety first. If preferred I can offer online sessions via Zoom.