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Yoga Therapy for Back Pain

Back pain is a common complaint.  It may be short term – lifting awkwardly, over exertion in the gym or garden – or longer term – from injury, pathology such as illness, weakness, posture, or ageing. The interesting thing we know is that peoples experience of pain and...

How Yoga Therapy and Yoga Differ

People often ask “What is the difference between a Yoga Teacher and a Yoga Therapist?” A Yoga Therapist is a specialist in tailoring Yoga to your individual needs to help address health concerns or improve your wellbeing.  To support this a Yoga Therapist will...