This week I taught my first “in person” Yoga Class in five months.  So, back to Normality?  Well, not quite.

The last few months have been a challenge for all of us in different ways, and, of course, we are not quite there yet as we work through the “steps” out of lockdown

Yoga Therapy has been available without interruption during the last lockdown, and I have been working 1 on 1 in a Covid Safe manner with clients needing assistance.

As the economy opens up, and our social interactions increase, the scars will become all to apparent for some of us – worries about interactions; missing family members who have passed on; unpicking stresses and anxieties that have been simmering over recent months.

Yoga Therapy sits at the intersection of Yoga, Medicine and Therapy; as a Yoga Therapist I can help with emotional health as we pick up the pieces of recent months.

Get in touch via isleofwightyogatherapy.co,uk if I can help.


Image by Wokandapix from Pixabay