Can Yoga Therapy Help IBS (Irritable Bowel Syndrome)?
One of the areas of professional practice I specialise in is Digestive Complaints, and in particular IBS (Irritable Bowel Syndrome). Minded Institute have published an interesting review on the topic: Irritable Bowel Syndrome is a widespread issue. In the UK, between...Research: A Single-Session Pain Management Skills Class Benefits Patients With Chronic Low-Back Pain
I came across this article from the US National Center for Complementary and Integrative Health (US spelling) A Single-Session Pain Management Skills Class Benefits Patients With Chronic Low-Back Pain The summary is that “A single 2-hour pain self-management...The Molecular Signature of Mind Body Interventions
I came across this 2017 paper recently: What is the Molecular Signature of Mind Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices. https://pubmed.ncbi.nlm.nih.gov/28670311/ Mind Body Interventions (MBIs)...Late Summer Yoga 2021
As we move into September, I thought I would update you on Yoga with myself at Yinspire for late summer and autumn. Regular Classes Sadly I had to close the Brading studio permanently in the wake of the pandemic. However Rowborough is still running healthily. To...
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