Depression – Some Alternative Thoughts
I recently came across this useful article: We’ve Got Depression All Wrong. It’s Trying to Save Us – New theories recognize depression as part of a biological survival strategy For anyone affected by depression – maybe as someone susceptible to it; maybe...Research: Effects of yogic breath regulation: A narrative review of scientific evidence
I’ve been going through some saved articles in my reading folder, and this one came up: Effects of yogic breath regulation: A narrative review of scientific evidence It’s a comprehensive review of research and papers on Yoga breathing techniques – Pranayama...Say Hello to Yinspire Limited and good bye to Brading Town Centre
Its mundane, I know, but I need to let you know that from 1 June 2021 Yinspire is Yinspire Limited (previously, it was Jessica Garbett trading as Yinspire). Nothing will change with classes, payments or subscriptions, although for anyone that has Yinspire bank...Back to Normality?
This week I taught my first “in person” Yoga Class in five months. So, back to Normality? Well, not quite. The last few months have been a challenge for all of us in different ways, and, of course, we are not quite there yet as we work through the...
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