Yoga Therapy – Whats It All About
You may have seen me use the term “Yoga Therapy” in social media, and indeed on this site – so whats it about? What makes Yoga into Yoga Therapy? What is Yoga Therapy About? Yoga Therapy uses Yoga practices on a tailored basis to help with...Chakra Meditation
From the workshop on Energy and Chakra’s this morning, this is the Chakra Mediation I used – albeit shortened in class – and the one I use myself in my own practice. I use Insight Timer app, iOS/android, with a 18 minute timer and 2 minute intervals...Don’t Get Stressed About It! Stress And How Yoga Can Help
This is an article I wrote for Island Magazines, but it bears distributing wider as Stress and the Nervous System seems to come up a lot in class and, let’s face it, which of us haven’t been stressed at some time? Don’t Get Stressed About It! How often do...Weight loss, diet and stress
I was talking to someone recently about weight loss – they were concerned that no matter how hard they exercised and dieted they were putting weight on not loosing it. Body image was becoming a concern for them as they crept up two dress sizes.As usual I make...Yoga and Backs – a Personal Reflection
“A Journey with my back” Update 2019 – I wrote this article in 2015, since then, and drawing on my Yoga Therapy Studies, I would be looking at wider causes of back pain, including nervous system dis-regulation and stress, as well as knowledge that back...
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